What are the causes nerve in Ramadan? Why increase the anger and emotion in this holy month to the degree to which may sometimes up to invalidate the fast?
• Lack of water
Proven scientifically that the lack of water and the proportion of glucose in the brain of the causes that lead to nervousness, especially when less than the percentage of water in the human body begins to feel the tension and then anger and emotion.
• Smoking
Smoking is also one of the causes of nerve in Ramadan, especially in the period of fasting during the day, because when you get used to the smoker on the existence of a certain percentage of nicotine in the blood, and cut off suddenly from smoking for several hours, beginning symptoms of deprivation of nicotine in appearing feels nervous, anger, irritability and poor concentration and sleep disorders. Therefore it is advisable to reduce the proportion of cigarette smokers gradually, so as not to suffer from these symptoms in the holy month, preferably if it were able to completely stop smoking.
• lack of caffeine in the body
May return causes nerve in Ramadan for some people to heavy consumption of stimulant drinks, which contain caffeine, such as tea, coffee, soft drinks, where the lead drop sudden addressed those drinks during the day in Ramadan to fatigue and drowsiness, nervousness, mood swings, and if long period of disconnection from drinking caffeine for 18 hours to get it develops a severe headache.
Is also advised to reduce the proportion of caffeine gradually, to avoid those symptoms and can address some of these stimuli in suhoor to reduce headaches and feeling nervous.
Source: Forums
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Posted by , Published at 17:20:00